Cinnamon & sugar in a pancake (R3 each)
| Nutritional Value | |
| Energy | 1658 KJ |
| Protein | 9.9 g |
| Glycaemic Carbohydrates | 8.4 g |
| Sugar | 17.8 g |
| Fats | 0.58 g |
| Cholesterol | 1 mg |
| Dietary Fibre | 2.7 g |
| Sodium | 6 mg |
Cinnamon & sugar in a pancake (R3 each)
| Nutritional Value | |
| Energy | 1658 KJ |
| Protein | 9.9 g |
| Glycaemic Carbohydrates | 8.4 g |
| Sugar | 17.8 g |
| Fats | 0.58 g |
| Cholesterol | 1 mg |
| Dietary Fibre | 2.7 g |
| Sodium | 6 mg |